9:00 am
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Vinyasa Flow
1 hour with Jack Cushman
Join Jack for a moderately vigorous vinyasa-flow style class.
10:00 am
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca
5:00 pm
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Wednesday Meditation
30 minutes with Allyson Knanishu
Allyson hosts a Yin inspired all-levels yoga class to starting your evening off right!
9:00 am
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Thursday Morning Yoga for All
1 hour with Rebecca Sebastian
This class is rated "G" for General Join Rebecca for a Hatha style yoga class every Thursday! She will guide you through body movements linked with the breath and continually remind you that the best place to be is present. And the best you that you can be is the one you already are.
10:30 am
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca
12:00 pm
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca
1:30 pm
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca
5:00 pm
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Thursday Night Yoga
1 hour with Allyson Knanishu
Join Allyson for a yoga class to start your weekend off right.
9:00 am
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Friday Morning Senior Yoga
1 hour with Dianne Hammerand
End your week with us! This is a senior friendly and Silver Sneakers compatible class!
9:00 am
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Saturday Morning Vinyasa
1 hour with Jack Cushman
Join Jack for an all-levels class that works both your body and breath.
11:00 am
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Saturday Outdoor Flow
1 hour with Jack Cushman
You must buy and OUTDOOR YOGA PASS to register for this class. Get into your weekend FLOW with Sunlight! Join Jack for this 6 week series of outdoor yoga at **upper Lindsay Park** (right by the studio). We will move, breathe, and relax socially distanced, outside, with the best view in the QC overlooking the Mississippi River. NOTE: There is no class on September 19th due to Riverssance. You must pre-register to attend, but that is no big deal. Snag one of our outdoor yoga passes or save and buy a 6 class pass and get your yoga on outside with Sunlight this fall!
9:30 am
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Self-Care Sunday Outside Yoga
1 hour with Allyson Knanishu
You must buy and OUTDOOR YOGA PASS to register for this class. Join Allyson for her Sunday outdoor yoga session at Lindsay Park! In this class we will soak up the sun, move, breathe, and set ourselves up for a winning rest of the week. All levels welcome! TO REGISTER: you must purchase an **outside yoga** class or 6 classes session card.
8:30 am
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Monday Morning Seniors Yoga
1 hour with Dianne Hammerand
Join us for a fun and senior-friendly morning yoga class! Silver Sneakers Members Welcome!
5:00 pm
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Monday Evening Yoga
1 hour with Allyson Knanishu
Allyson hosts a general all-levels yoga class for your enjoyment!
6:00 pm
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Outdoor Yoga For Complicated Houseplants
1 hour with Rebecca Sebastian
You must buy an OUTSIDE YOGA PASS to register for this class. Join Rebecca for her Monday evening outdoor yoga session at Lindsay Park! In this class we will soak up the sun, move, breathe, and set ourselves up for a winning rest of the week. All levels welcome! TO REGISTER: you must purchase an **outside yoga** class or 6 classes session card.
10:30 am
Yoga Therapy Appointment
1 hour
This is a one hour yoga therapy appointment with Rebecca.
1:30 pm
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca.
5:00 pm
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Tuesday Evening Yoga
1 hour with Allyson Knanishu
Join Allyson for a Tuesday night nourishing yoga class.
6:30 pm
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Yoga And Nature
1 hour with Ashley Ehrecke
You must buy and OUTDOOR YOGA PASS to register for this class Join Ashley to explore how we are connected to nature through yogic teachings and movement. We will be outside at Lindsay Park (upper park area, where there is a playground) in the open area. Bring your mat, some water, and you will get some yoga with the best view in the QC! TO REGISTER: You must purchase an **outside yoga** class or 6 classes session card.
9:00 pm
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Late Night Yoga
1 hour with Alexander Richie
An all-levels to intermediate class taught by Alexander. Every Tuesday at 9:00pm