9:00 am
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Vinyasa Flow
1 hour with Jack Cushman
Join Jack for a moderately vigorous vinyasa-flow style class.
5:00 pm
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Wednesday Meditation
30 minutes with Allyson Knanishu
Allyson hosts a Yin inspired all-levels yoga class to starting your evening off right!
7:00 pm
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Yoga Lab
1 hour with Jack Cushman
Join Jack for a weekly self-led yoga study session. Think of study halls that we used to have in school. She will project a sequence on our wall and then you come and move through the class at your own pace. Jack will be there to give you personal guidance if you want, and to hold a quiet and focused room for your yoga practice. This one is for folks who already have a yoga practice of some kind.
9:00 am
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Thursday Morning Yoga for All
1 hour with Rebecca Sebastian
This class is rated "G" for General Join Rebecca for a Hatha style yoga class every Thursday! She will guide you through body movements linked with the breath and continually remind you that the best place to be is present. And the best you that you can be is the one you already are.
10:30 am
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca
12:00 pm
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca
1:30 pm
Yoga Therapy Appointment
1 hour
This is a yoga therapy appointment with Rebecca
9:00 am
Friday Morning Senior Yoga
1 hour
End your week with us! This is a senior friendly and Silver Sneakers compatible class!
2:00 pm
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Light Up Your Teaching
4 hours with Rebecca Sebastian
This the regular Friday time
9:00 am
Saturday Morning Vinyasa
1 hour
Join Jack for an all-levels class that works both your body and breath.
10:30 am
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Light Up Your Teaching
7 hours and 30 minutes with Rebecca Sebastian
This is the Saturday times for Advanced YTT
10:30 am
Kids Club 8-12 year olds
1 hour
Join Ashley once a month for yoga club for your kiddos! We will spend 90 minutes playing yoga games, doing yoga asana (that the postures), mindfulness activities, journaling & mindful coloring, reading, relaxing, introducing them to kid appropriate meditation, and all in all teaching your children the yoga skills they can use to make life a little easier. Then let them come home and show you all their new skills!
10:00 am
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Light Up Your Teaching
4 hours with Rebecca Sebastian
8:30 am
Monday Morning Seniors Yoga
1 hour
Join us for a fun and senior-friendly morning yoga class! Silver Sneakers Members Welcome!
7:00 pm
Slow Flow Monday Nights
1 hour
Join Alexander for a some slow-flow yoga on Monday nights. Get ready to breathe, move, and be in an accessible flow class designed for all levels.
5:30 pm
Tuesday Evening Yoga
45 minutes
Join Allyson for a Tuesday night nourishing yoga class.
6:30 pm
Yoga And Nature
1 hour
Join Ashley to explore how we are connected to nature through yogic teachings and movement. This class has moved indoors for the colder weather, but the intention of bringing ourselves to be connected with nature still remains. Love nature? This class is for you! All Levels